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Shamrock Shape Up
February 1- March 16

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What are your goals for 2024? Whatever it is, let's tackle it together.  Sign up for the Shamrock Shape Up and log 1,000 minutes of any activity in 45 days!  Start making progress on something you want to improve all year long. We'll be right there with you.  All participants receive a commemorative shirt just for signing up.  

The challenge is simple and doesn’t require any subscriptions, calorie counting, or weight loss: can you stay active for a total of 1,000 minutes in 45 days? You can walk, bike, run, hike, join an online workout, hit the gym, and so much more- just get moving!  All GPS and manual (including indoor) activities will count towards this challenge. There is no minimum time per activity.  All moderate to intense physical activity counts towards your total- and every minute counts!

Shamrock Shapeup_sponsor

The challenge begins on February 1 and concludes 45 days later on March 16 (in time for St. Patrick’s Day, of course!).  Before the Challenge starts, you’ll receive a link to join our club in STRAVA.  This is an app that will allow you to track your progress, connect with the rest of our group, post photos, and more.  At the end of the campaign, we will total up all of your combined minutes to see if you reached the goal, plus we will see how far we went as a group!  

  • $17 registration fee
  • All ages can get involved!  Families can participate together or friends can challenge each other.  The benefit of the virtual experience is that we can all come together for the challenge no matter where you are.
  • Participants will get a commemorative shirt just for registering!
  • At the end of the challenge, medals will be distributed to those that successfully complete the 1,000 minutes of activity.
  • Want to register in-person?  Visit us at 15 E. Thurman Ave., Suite A.
  • Print Flyer
  • Print Activity Log
Register Now

2024 Swag

Shamrock swag

5 Reasons to Sign Up

Besides the awesome swag you can receive, there are many reasons to sign up for our group challenge.

  1. It gives purpose to working out:  If you have a purpose, you have a much better chance at sticking with something long enough to see results. You have a specific date range or specific goal that you’re committed to and are able to keep that in your mind when you want to skip workouts.
  2. It's better together:  Solo fitness can get a little boring and it can be hard to connect with other enthusiasts during the uncertainties of life.  Having a team where everyone is on the same journey is exciting and fun. You get accountability and support and you get to give accountability and support. Both build momentum and keep you excited about your fitness.
  3. More manageable:  Instead of thinking about the lifelong journey of exercise, challenges have you micro-manage your fitness into an easy goal.
  4. You have a plan:  No subscriptions or counting calories with this challenge and the goal is simple!  Easy to follow challenges are typically more successful with people following through.
  5. Get results:  If you have been working out, but not seeing any changes or getting bored, it is time to add something new.  Adding extra movement, exercise, or a new CHALLENGE could just be what it takes to drive bigger and better results.


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